Health Literacy Tips for New Parents
What are the health topics you can ask and get answers to? The simple answer is anything about the health that you want to know, but most of the time we don’t have the time. But there is one area that I have found that frequently sparks conversations and is relevant to my customers-pregnancy and childbirth. Here are some tips and tricks on how to get answers to commonly asked questions about pregnancy and childbirth.
My neurologic disorders and pain management tip is to educate yourself. This includes learning about how different neurologic disorders affect the body and developing a full understanding of your body’s mechanism for pain and how you can manage your pain with medications, exercises, and other techniques. One of the keys to getting great health tips is to educate yourself, so go ahead and do that. In addition, here are some tips on common health issues that you might also want to consider when looking for tips on natural childbirth.
If you are having trouble getting answers to commonly asked questions about childbirth, don’t feel bad. It may seem like common sense, but if you don’t learn how to communicate with your doctor and understand your own health, you will run into some problems. For example, many people don’t realize that one of the most important health literacy tips about childbirth is having an emergency plan. Your plan should include all the possible health risks and complications that you could face while in labor, including general surgery, complications from anesthesia, etc.
Another health literacy tip is to develop an emergency medical plan. In this plan, you must list your medications, your normal health, any special considerations, and basic hospital information such as procedures and amenities. Many patients have this common question: “Can you give me more medication after the birth?” A good health literacy question to ask is “what side effects might occur if I take more medicine after the birth?” You can also research your neurologic disorders and ask your doctor what they recommend.
If you aren’t prepared to deliver, you might also want to learn about your newborn’s characteristics and health risks. You can read many books or online sources about newborns and newborn health. One health literacy tip is to talk to other mothers about their baby and what it was like for them. Ask them about their baby’s issues, what they did to prepare (if anything), and how they found out about their newborn’s health. New mothers are often very helpful with their own newborn health questions since they are so new to the experience.
General topics such as breastfeeding, vaginal birth, perineal births, prepregnancy, SIDS, male babies, female babies, STD’s, immunizations, and others are all common among health literacies. These topics are usually covered fairly easily if you already have a basic understanding of health. For example, you can ask about ways to breastfeed your baby, the advantages and disadvantages of using a doula, perineal birth, delivery, and what immunizations your baby may need. There are literally thousands of articles and books on newborn health, and they are all readily available on the internet and in bookstores.
If you don’t know much about health at all, a health literacy tip might be to focus on three health topics: keeping your child safe, preventing illness, and knowing when to seek medical attention. The first health topic you should cover is keeping your child safe. There are many educational activities you can take part in with your child to prevent sickness from occurring and even teach your child about staying healthy by eating a balanced diet and getting plenty of sleep. If your child gets sick, you will want to know the best way to treat his or her condition. Some health literacy tips include learning about symptoms of sickness, taking your child to the doctor regularly, and knowing when your child should be seen by a doctor and when he or she should just wait it out.
The second health topic to cover is understanding the importance of paying for health care. While health insurance is important for everyone to have, some people don’t have access to it because they don’t have enough of it. If you or someone you love is uninsured, a health literacy tip is to learn how to save money on your health insurance. In addition, if your employer does not offer a health insurance plan, you may qualify for Medicaid or other federal assistance to help pay for your health care. Another good health literacy tip is to learn as much as possible about your health so that you will know what to do in an emergency. Even knowing the five most common types of cancer can help you to arm yourself with the knowledge you need to survive an illness.